Individual Therapy

At Brave You Therapy, I specialize in treating eating disorders, anxiety, depression, mood stability issues, and trauma. My approach is rooted in evidence-based treatments and a strengths-based perspective, tailored to meet the unique needs of each client.

 

I am trained in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Radically Open Dialectical Behavior Therapy (RODBT), Internal Family Systems-informed (IFS-informed) therapy, and trauma-informed care. These modalities help clients develop coping skills, challenge core beliefs, and foster personal growth and healing.

 

As a person of color who identifies as Arab, Middle Eastern, and Muslim, I bring a unique cultural perspective to my practice. I am committed to providing a safe and inclusive space for all clients and am LGBTQIA+ friendly.

 

Whether you are struggling with specific mental health issues or seeking personal development, I am here to support you on your journey to uncovering your brave heart and growing mind.