Couples Therapy
Couples Therapy
At Brave You Therapy, I offer couples therapy services grounded in the Gottman Method, a research-based approach that focuses on strengthening and building the foundation of friendship between partners. My goal is to help couples develop a deeper emotional connection and enhance the overall quality of their relationship. In our sessions, we will discuss and practice applicable skills and strategies to strengthen your relationship. Our work together will focus on:
Increasing Emotional Intelligence
Developing a deeper understanding of your own and your partner's emotions to foster empathy and connection.
Building Emotion Regulation Skills
Learning techniques to manage and navigate emotions effectively within the relationship.
Enhancing Communication Skills
Improving how you and your partner communicate, ensuring that both of you feel heard, respected, and valued.