Confidentiality is a fundamental aspect of our practice. We adhere to strict ethical standards to ensure that your personal information and the content of your sessions are kept private and secure. Exceptions to confidentiality are rare and typically involve safety concerns, which we will discuss with you during your initial session.

I use a HIPAA-compliant platform called IVYPAY. You can set up a credit card that will be charged after each session.

We work with adolescents, families, and young adults dealing with eating disorders, anxiety, depression, and trauma. Our services are tailored to support those who are seeking evidence-based treatments and a strengths-based approach to therapy.

You can reach out via email or phone to schedule an appointment. I encourage you to contact me directly so we can discuss your needs and find a convenient time for your first session.

During your first session, we'll discuss your reasons for seeking therapy and any specific goals you have. This is also an opportunity for you to ask questions and get to know more about our approach. We aim to create a comfortable and welcoming space for you to share your story.

Yes, we offer both in-person and virtual therapy sessions to accommodate your needs and preferences. Virtual sessions can be a convenient option for those with busy schedules or who prefer the comfort of their own space.

A good faith estimate is a document that provides an estimate of the costs you might incur for therapy services. This is intended to help you understand the potential financial commitment involved. I am happy to provide a good faith estimate upon request.

At Brave You Therapy, we offer a range of therapeutic approaches, including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Family Based Treatment (FBT), and Radically Open Dialectical Behavior Therapy (RO-DBT). We also offer specialized group therapies such as Movement and Body Image Therapy, Improv Therapy, and DBT Skills Training.

The duration of therapy varies depending on individual needs and goals. Some clients may find resolution in a few sessions, while others may benefit from longer-term support. We will regularly review your progress and adjust the frequency and length of sessions as needed.

Individual therapy sessions are 50 minutes. Couples therapy sessions are 50 minutes. Group therapy sessions are 90-120 minutes, depending on the group.

There is a 48-hour cancellation policy. If a client cannot make a session and fails to cancel within this timeframe, they will be charged the full session rate.

Our approach is rooted in authenticity, compassion, and a strengths-based perspective. We believe in the beauty of authenticity and the importance of being brave enough to share one's voice. Our goal is to provide a safe and supportive environment where clients can explore their thoughts and feelings, develop healthy coping skills, and work towards their personal goals.

Yes, I do accept insurance. I am contracted with a select number of insurance providers and have a limited number of spots available for insurance-based appointments. For those with other insurance plans, I also offer super bills, which you can submit to your insurance for potential reimbursement. Private pay rates are below: Individual therapy sessions: $195 for a 50-minute session Couples therapy sessions: $220 for a 90-minute session Group therapy sessions: $45 per session

My working hours are flexible to accommodate various schedules. Please contact me to find a time that works best for you.